Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Nov 9, 2023 • 33min
2202: Working Out at Home During the Holiday Season
Discover how to enjoy the holidays while staying fit with practical home workout tips. Learn the importance of consistency and the benefits of short, intense workouts for better insulin management. Engage with family through fun exercises and closed chain movements to foster connection. Explore the value of mobility exercises after meals and find creative ways to incorporate fitness into festive gatherings. Plus, check out a special bundle offer on fitness programs to maximize your holiday workout experience!
5 snips
Nov 8, 2023 • 1h 47min
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
The hosts tackle common fitness dilemmas like burnout and muscle loss while uncovering the truth about body fat tests. They emphasize the crucial role of strength training for maintaining bone health, especially after 50. Light-hearted discussions include humorous anecdotes on historical medications and jet lag hacks. They also delve into travel nutrition and sleep optimization strategies, alongside tips for nurturing young athletes. Expect insights on workout intensity, fashion's quirks, and innovative tech trends as well!
Nov 6, 2023 • 1h 45min
2200: Seeking Truth in a Divided World With An0maly
An0maly, a former rapper turned news analyst, shares his unique journey from music to political commentary. He discusses the importance of self-awareness and accountability in a deeply divided world. Delving into his shift away from supporting Donald Trump, he emphasizes how traditional values are making a comeback amidst modern chaos. An0maly also critiques today’s media landscape, touching on misinformation and the potential role of AI in politics. With humor and insight, he advocates for authenticity in a time when societal norms are rapidly changing.
8 snips
Nov 4, 2023 • 2h 6min
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Discover why strength training outshines cardio for fat loss and overall health. Uncover fascinating insights into the benefits of grounding and the surprising truths about vitamin D. Get valuable tips for conquering stubborn belly fat and recovering from exercise burnout. Learn effective strategies to master pull-ups, including specific drills to boost performance. Enjoy a blend of humor and health advice as the hosts discuss personal anecdotes and quirky remedies on their fitness journey.
Nov 3, 2023 • 1h 30min
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Discover the surprising connections between mindset, nutrition, and recovery in enhancing overall health. The hosts share humorous parenting anecdotes while discussing unconventional health remedies. Dive into the complexities of full-body workouts and why certain exercise combinations might be less effective. They unravel the debate around high-protein diets and longevity, emphasizing balance over extremes. Plus, hear about personal experiences with ketamine therapy and the joy of holiday cooking traditions. A mix of humor, science, and heartfelt stories!
Nov 2, 2023 • 43min
2197: Five Positive Changes in the Fitness Industry
The fitness industry is undergoing some exciting changes! Strength training is soaring in popularity, especially among women. More people are embracing squats and deadlifts, transforming gym culture. Technology is playing a huge role too, with wearable fitness devices becoming essential for health tracking. Additionally, there's a growing awareness of functional training, prioritizing real-world strength over aesthetics. These shifts signal a healthier and more inclusive fitness landscape for everyone!
4 snips
Nov 1, 2023 • 1h 50min
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)
Explore the vital connection between physical and mental health, emphasizing the role of exercise in boosting cognitive performance. Discover tips for perfecting pull-ups and enhancing quad definition. Dive into innovative discussions on rethinking education, parenting dynamics, and how cultural differences shape children's fitness. Plus, hear inspiring stories of personal fitness transformations and the importance of teamwork in relationships. The hosts delve into the challenges of the rehabilitation industry, advocating for holistic wellness strategies.
11 snips
Oct 30, 2023 • 57min
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
In this insightful discussion, Adam Lane Smith, a relationship expert and attachment theory specialist, shares essential strategies for building and nurturing friendships. He emphasizes the crucial role friendships play in overall well-being and offers practical tools for evaluating and enhancing existing connections. Adam introduces the 'anxious person speech' to facilitate honest communication, encourages vulnerability, and outlines the four levels of trust necessary for deep relationships. Tune in to discover how to make new friends and overcome loneliness!
Oct 28, 2023 • 1h 35min
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Discover how adapting to temperature changes can boost your health and resilience. Delve into the psychological effects of consumerism and its impact on societal values. Learn tips to improve squat depth and mobility, focusing on bar placement and foot health. Explore the nuances of landmine rotations and their benefits. Get insights on workout splits, recovery, and balancing upper and lower body strength. Plus, enjoy humorous anecdotes on attractiveness and legal quirks!
4 snips
Oct 27, 2023 • 1h 31min
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
This discussion dives into the benefits of ancestral living to tackle modern health issues. Personal anecdotes reveal the hilarious realities of parenting and the joy of fostering kids' interests. They unravel the mystery of the Norimitsu Odachi and share insights about mouth taping for better sleep. Advice on coping with back pain from sitting too much leads to tactics for new parents on training and diet. The conversation also explores the importance of practical life skills education for future generations.
