Mind Pump: Raw Fitness Truth 2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
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Oct 27, 2023 This discussion dives into the benefits of ancestral living to tackle modern health issues. Personal anecdotes reveal the hilarious realities of parenting and the joy of fostering kids' interests. They unravel the mystery of the Norimitsu Odachi and share insights about mouth taping for better sleep. Advice on coping with back pain from sitting too much leads to tactics for new parents on training and diet. The conversation also explores the importance of practical life skills education for future generations.
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Environmental Impact on Health
- Many chronic health issues stem from our rapidly changing environments.
- Our bodies haven't adapted to these changes, leading to health problems.
Ancestral Wisdom for Health
- Look to the past for health solutions, aligning with how humans evolved to live.
- Consider ancestral approaches to nutrition, activity, sleep, and social connection.
Global Smoking Trends
- Smoking rates vary significantly across countries, influenced by factors like wealth and cultural norms.
- Despite known health risks, smoking remains prevalent globally, highlighting the complex interplay of factors.
