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Mind Pump: Raw Fitness Truth
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Oct 27, 2023
01:31:15
Snipd AI
Topics discussed include correcting back issues from excess sitting, training and eating tips for new fathers, old wisdom from the godfathers of fitness, the mystery of the Norimitsu Odachi sword, the benefits of mouth taping for sleep quality, signs your partner wants to have sex, and new product alert: Shilajit gummies from Organifi.
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Quick takeaways
- Living a lifestyle that aligns with our evolutionary past can help solve health problems.
- Mouth taping before sleep may improve sleep quality by promoting nasal breathing and reducing snoring.
Deep dives
The 15th century Japanese sword that baffled historians
A 15th century Japanese sword called noramitsu odachi has puzzled historians due to its enormous size. Measuring over 12 feet long and weighing almost 32 pounds, the sword was significantly larger and heavier than other swords of its time. The mystery surrounding the odachi centers around who could have wielded such a massive weapon. It is speculated that it may have been used as a display piece rather than for actual combat. The odachi serves as a fascinating glimpse into the world of ancient Japanese weaponry.
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