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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Mind Pump: Raw Fitness Truth

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Exploring Shilajit and Health Hacks

This chapter features a humorous conversation about early photographs and time travel, before diving into the benefits of Shilajit, an ancient Ayurvedic compound. The speakers also address back pain from prolonged sitting, offering practical strategies and personal experiences to improve well-being.

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