Mind Pump: Raw Fitness Truth 2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
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Nov 8, 2023 The hosts tackle common fitness dilemmas like burnout and muscle loss while uncovering the truth about body fat tests. They emphasize the crucial role of strength training for maintaining bone health, especially after 50. Light-hearted discussions include humorous anecdotes on historical medications and jet lag hacks. They also delve into travel nutrition and sleep optimization strategies, alongside tips for nurturing young athletes. Expect insights on workout intensity, fashion's quirks, and innovative tech trends as well!
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Strengthen Bones
- Lift weights to strengthen bones, as it's the most effective method.
- No supplement or drug surpasses muscle strengthening for bone health.
Calcium and Bone Health
- Supplementing with calcium can help with deficiencies but isn't as effective as weightlifting for strengthening bones.
- Too much calcium can be detrimental to health, potentially increasing heart disease risk.
Client with High Bone Density
- Sal DiStefano had a client in his late 60s with bone density of someone in their 20s due to consistent weightlifting.
- This highlights the long-term benefits of strength training for bone health, even in older age.
