2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
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Nurturing Young Athletes: Balancing Training and Well-Being
This chapter delves into the art of training children in sports while preventing burnout and fostering enjoyment in physical activity. It highlights the significance of mastering technique over raw strength, outlines strategies for optimal strength training and nutrition, and stresses the importance of a healthy relationship with food. Parents are encouraged to support their children’s engagement in sports at their own pace, while fostering a positive attitude towards nutrition.
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