In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)
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There is a hierarchy of Sudafed. (16:21)
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Tombstone is a classic. (22:15)
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Growing up Gotti. (25:28)
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Retracing your family tree and heritage. (29:39)
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Fun Facts with Justin: Anti-Pope. (32:35)
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Mind Pump’s jet lag protocol. (36:22)
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Seated vs. Standing exercises. (44:10)
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Add sodium to your diet if you drink reverse osmosis water. (51:22)
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The first completely wireless television! (54:42)
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Crazy news with Sal: Nail salon robbery. (58:25)
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Shout out to a couple of previous Mind Pump guests! (1:00:20)
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#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
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#ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)
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#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
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#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)
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