2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
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Fitness Insights: Balancing Nutrition, Training, and Sleep
This chapter explores a listener's fitness journey, emphasizing the importance of monitoring trends in body fat measurements rather than relying on single tests. The discussion covers the risks of drastic calorie cuts, the advantages of strength training over cardio for fat loss, and the significance of good sleep and nutrition in overall performance. Through personal anecdotes and expert advice, listeners are encouraged to find a tailored approach to their body composition goals while maintaining consistency and well-being.
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