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Mind Pump: Raw Fitness Truth
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Strength Training: The Key to Bone Health
This chapter explores the risks of osteopenia and osteoporosis in individuals over 50, emphasizing the importance of muscle strengthening to combat bone loss. The discussion highlights that years of inactivity pose a greater threat to bone health than age itself and advocates for weightlifting as the most effective strategy. Additionally, it examines the potential risks of calcium supplementation and how consistent strength training can enhance bone density and support overall health in an increasingly sedentary society.
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