Mind Pump: Raw Fitness Truth 2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Oct 28, 2023
Discover how adapting to temperature changes can boost your health and resilience. Delve into the psychological effects of consumerism and its impact on societal values. Learn tips to improve squat depth and mobility, focusing on bar placement and foot health. Explore the nuances of landmine rotations and their benefits. Get insights on workout splits, recovery, and balancing upper and lower body strength. Plus, enjoy humorous anecdotes on attractiveness and legal quirks!
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Train Temperature Adaptation
- Train your body's ability to adapt to temperature changes for better health.
- Expose yourself to cold and hot temperatures regularly.
Cold Plunge Benefits
- Adam Schafer noticed increased resilience to common colds through cold plunges.
- He believes cold plunges are wrongly marketed for sports performance instead of overall health.
Temperature Acclimation
- People adapt to temperature extremes, as seen in a client from Wisconsin.
- She was comfortable in a tank top in 50-degree weather due to growing up in a colder climate.