Footwork to Fitness: Techniques and Transitions

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)

• The fascination with the Amish. (22:37)

• The root of consumerism and advertising. (28:08)

• Using Entera to thicken your hair. (36:31)

• The most attractive people in the world. (41:17)

• Don’t get caught speeding in Georgia. (46:00)

• Healthier skin with Caldera Lab. (51:42)

• Shout out to The Century of the Self documentary. (53:14)

• #ListenerLive question #1 - How do I build confidence in my squats? (53:56)

• #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)

• #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)

• #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Cold Plunge Tub Market Size, Share and Growth 2023-2028

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Cancer and the Amish | Cancer Today

• The Century of the Self edward bernays documentary (YouTube)

• ‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount

• Caldera Lab – Proven Results

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• MAPS Prime Pro Webinar

• Mind Pump #2135: Barbell Squat Masterclass

• Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats

• Landmine Trunk Rotations - YouTube

• Mind Pump #1952: How To Bulk The Right Way

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram