2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Resilience Through Temperature Adaptation
This chapter explores the effects of extreme temperatures on human resilience and stress management, illustrating how exposure to heat and cold can enhance both physical and mental coping abilities. It includes personal anecdotes that highlight the physiological adaptations that occur during such exposures and discusses cultural differences in childhood experiences with cold environments. Additionally, the chapter examines trends like cold plunge therapy and emphasizes the importance of diverse stimuli for overall health and well-being.
Transcript
Play full episode
