Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Nov 3, 2023
01:30:10
Creator website
Snipd AI
The podcast covers topics such as full body workouts, high protein diets for longevity, recovery window for athletes, caffeine's effect on sleep, botflies, and Chamath Palihapitiya. They also answer listener questions about workout routines, split programs, combination exercises, and the dangers of high protein diets. Other topics include the complexity of the human body, female athletes and undereating, parasites and bot flies, therapy and mental health, finding the right volume for workouts, and the relationship between longevity and quality of life.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Consuming caffeine can disrupt sleep, so it's best to consume it at least 8.8 hours before bedtime.
  • Ketamine therapy can bring up repressed trauma and lead to emotional release and processing.

Deep dives

Effects of Caffeine on Sleep

Consuming caffeine can reduce total sleep time by 45 minutes and sleep efficiency by 7%. To avoid sleep disruption, coffee should be consumed at least 8.8 hours before bedtime, and pre-workout with caffeine should be consumed at least 13 hours prior to bedtime.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode