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21min chapter
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Mind Pump: Raw Fitness Truth
Finding the Right Volume for Your Workout
This chapter discusses the different approaches to volume in a workout and how to determine the right amount for each individual. It emphasizes the importance of paying attention to how your body responds and gradually increasing volume, while cautioning against sustained high volume phases for advanced lifters.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode