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21min chapter
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Mind Pump: Raw Fitness Truth
Female Athletes and Undereating
They discuss the tendency for female athletes to undereat due to societal pressures and body image issues, highlighting the importance of adequate protein and post-workout nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode