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Positive changes in the fitness industry include the popularity of strength training, more people squatting and deadlifting, new media taking out the old guard, the rise of wearable fitness and health tech, and increased awareness of functional training.
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- Strength training has become popular among women, promoting better health and preventing conditions like diabetes and Alzheimer's.
- New media platforms have democratized access to fitness and health information, allowing alternative voices and perspectives to be heard.
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Positive Changes in the Fitness Industry
The podcast episode discusses five major positive changes that have occurred in the fitness industry over the past decade. These changes include the growing popularity of strength training, especially among women, the increased focus on squatting and deadlifting, the rise of new media platforms allowing for diverse voices and perspectives, the advancements in wearable fitness and health tech, and the awareness around functional training and its benefits in real-world mobility. These changes have brought about significant improvements in the industry, promoting better health, access to information, and overall fitness outcomes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode