Mind Pump: Raw Fitness Truth 2197: Five Positive Changes in the Fitness Industry
Nov 2, 2023
The fitness industry is undergoing some exciting changes! Strength training is soaring in popularity, especially among women. More people are embracing squats and deadlifts, transforming gym culture. Technology is playing a huge role too, with wearable fitness devices becoming essential for health tracking. Additionally, there's a growing awareness of functional training, prioritizing real-world strength over aesthetics. These shifts signal a healthier and more inclusive fitness landscape for everyone!
AI Snips
Chapters
Transcript
Episode notes
Strength Training Popularity
- Strength training has become more popular, especially among women.
- This shift is a significant positive change in the fitness industry.
Gym Demographics Change
- In the past, gyms rarely had women in the free weight area.
- Now, there's a more equal mix of men and women, showcasing a positive shift.
Squats and Deadlifts Return
- Squatting and deadlifting have become popular again thanks to CrossFit.
- This marks a return to fundamental exercises in fitness.