2197: Five Positive Changes in the Fitness Industry
Mind Pump: Raw Fitness Truth
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The Rise of Strength Training
This chapter explores the significant transformation of the fitness industry, particularly the growing acceptance and popularity of strength training among women. It highlights the positive changes in gym environments, the influence of new media on fitness accessibility, and the recognition of strength training as essential for overall health. Through personal reflections and industry insights, the chapter conveys optimism for the future of strength training in diverse demographics.
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