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Learn how to make the holidays more enjoyable with exercise. Topics include consistency in workouts, short intense workouts for insulin control, closed chain movements for body awareness, working out with family and friends, and mobility movements after meals. They also discuss the benefits of bodyweight and suspension trainer workouts, convenient home workouts for all fitness levels, the benefits of walking workouts and 90-90 progressions, and announce a special holiday fitness program bundle.
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Quick takeaways
- Consistency is key during the holiday season to maintain and improve fitness.
- Working out with family members can enhance the holiday experience and strengthen the bond.
Deep dives
Stay Consistent with Workouts During the Holidays
During the holiday season, it's easy to become inconsistent with workouts, but it doesn't have to be that way. In order to maintain gains and even improve your fitness during this time, it's important to find ways to stay consistent. One strategy is to use at-home workout programs like Maps Anywhere, Band and Bodyweight, Maps Suspension, and Maps Prime. These programs offer a variety of exercises and can be done anywhere, even without access to a gym. By staying consistent with your workouts, you can continue to make progress and enjoy the holiday season.
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