2202: Working Out at Home During the Holiday Season
Mind Pump: Raw Fitness Truth
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Holiday Workouts with Family
This chapter explores the advantages of using suspension trainers for home workouts during the holiday season, emphasizing full-body engagement for all skill levels. It promotes the idea of family fitness sessions as a way to bond, learn, and maintain energy during festive gatherings, while also highlighting light post-meal movements for better digestion.
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