2202: Working Out at Home During the Holiday Season
Mind Pump: Raw Fitness Truth
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Staying Fit with Family during the Holidays
This chapter emphasizes the importance of connecting with family while maintaining fitness during the holiday season. It explores strategies for integrating workouts into family activities and overcoming challenges like travel and gym closures. Additionally, it highlights the advantages of bodyweight exercises and HIIT for managing energy levels and promoting health amid festive indulgences.
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