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Mind Pump: Raw Fitness Truth
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Nov 10, 2023
01:30:32
Snipd AI
The podcast discusses the non-linear nature of progress in fitness and the importance of effective communication in the fitness space. They also explore the dangers of social media in relationships and share personal dating stories. The use of AI to track employee productivity in Starbucks is discussed, along with the power of positive reinforcement and recognition in leadership. Biases in nutritional studies and the importance of real whole foods are also explored. Building a thick back and overcoming fat loss plateaus are discussed, as well as using a CGM to understand the impact of lifestyle choices on blood sugar levels.
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Quick takeaways
- Incorporating deadlifts into your training routine is an effective way to build back thickness and achieve a muscular appearance.
- To improve client adherence, create a challenging and enjoyable exercise experience tailored to their interests and fitness level.
Deep dives
Calls for Handicap Accessible Glory Holes at University of Augsburg
Students at the University of Augsburg in Germany have called for the installation of handicap accessible glory holes on campus. They argue that having spaces for anonymous sex would ensure the safety of queer students. There is a picture circulating online of a professionally made sign suggesting the existence of these glory holes. However, it is important to note that the validity of this claim could not be verified.
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