Mind Pump: Raw Fitness Truth 2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
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Nov 10, 2023 Discover the best exercises to build a thick back, with a highlight on the power of deadlifts. Learn why cardio might not be the go-to for fat loss and how to navigate fitness plateaus. The conversation dives into effective communication techniques for trainers to help clients stay on track. Plus, humorous insights on today’s internet culture and unique topics like a proposal for handicap-accessible glory holes. Explore nutritional strategies for diabetes management and the importance of adaptable coaching methods in the fitness industry.
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Non-Linear Progress
- Fitness progress is not linear; it's more of an upward trend with plateaus and regressions.
- Accepting this prevents overtraining, injuries, and disappointment, leading to long-term success.
Podcast Listener's Weight Loss Journey
- Justin recounts a podcast discussing a 200-pound weight loss journey emphasizing muscle building's importance.
- The podcast host had an "aha" moment after understanding Mind Pump's explanation of muscle's metabolic impact.
Effective Communication in Fitness
- Sal emphasizes that communicating a message effectively is as crucial as the message's accuracy itself.
- Highly educated fitness professionals may struggle to connect with clients due to overcomplicated explanations.
