2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Mind Pump: Raw Fitness Truth
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Building a Thick Back: Strength and Aesthetics
In this chapter, the speakers explore the significance of deadlifting for back development, emphasizing the importance of back thickness for achieving strength goals. They discuss effective exercises to enhance back musculature and draw parallels between functional strength and classic depictions of powerful physiques. Additionally, the conversation touches on the psychological aspects of fitness training and the importance of fostering positive client experiences to encourage adherence to fitness routines.
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