In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)
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Cardio is TERRIBLE for fat loss. (6:47)
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The biggest downfall of highly educated trainers. (11:10)
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Social media breeds narcissism. (19:50)
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Doing hard work and knowing your value. (27:10)
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Fun Facts with Justin: Christopher Lee. (37:53)
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An important hack for managers. (41:31)
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Vuori provides style and comfort. (44:52)
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NCI teaches you HOW to coach. (45:47)
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Strange News with Sal: Handicap-accessible gloryholes. (49:17)
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The top car producers. (51:30)
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Busting the myth around meat consumption. (58:07)
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Shout out to Brian Monarch. (1:00:56)
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#Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)
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#Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)
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#Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)
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#Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)
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