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Mind Pump: Raw Fitness Truth
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Nov 22, 2023
01:36:19
Snipd AI
The podcast discusses the importance of non-visible results in fitness and health, the value of children socializing with older kids, fascination with sumo wrestling, early onset of periods in girls, alternative strategies for teenagers on medication, using strength training as a discipline tool, the importance of tracking progress, addressing body imbalances with unilateral exercises, the debate between efficiency and health prioritization, and transitioning to powerlifting after body sculpting.
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Quick takeaways
- Girls are starting their periods at a younger age, potentially due to factors such as increased calorie intake and obesity.
- Childhood obesity has more than doubled in the last 30 years and may contribute to the trend of earlier periods.
Deep dives
Girls starting their periods earlier
There is a trend of girls starting their periods at a younger age, with the average age decreasing from 16.5 in the 1800s to around 13 in recent years.
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