Mind Pump: Raw Fitness Truth 2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Nov 22, 2023
Discover insights into hidden health gains, emphasizing personal well-being over visible progress. Explore the effects of dietary choices on children's early puberty and the rising concerns around ADHD medication. The hosts delve into balancing strength training with endurance for overall fitness. Tune in for tips on transitioning from competition prep to everyday life, while maintaining strength and metabolism. Get ready for a mix of humor, community stories, and valuable fitness advice!
AI Snips
Chapters
Books
Transcript
Episode notes
Prioritize Non-Visible Results
- Focus on non-visible results in fitness like better sleep, mood, and energy.
- These internal changes are often more important than external ones and drive long-term consistency.
The Gorilla Suit Effect in Fitness
- Clients often miss non-visible improvements due to focusing on the scale/mirror.
- Coaches should help clients recognize these improvements for better adherence.
Small Victories, Big Changes
- Sal's client felt disappointed for eating dessert but then realized she only ate a small amount.
- This highlighted a positive change in her impulsive eating habits, despite the perceived "failure."
