2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
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Beyond the Scale: Recognizing Hidden Health Gains
This chapter explores the significance of acknowledging non-visible health transformations in fitness journeys, emphasizing that true motivation often arises from internal benefits rather than just physical changes. It also addresses the challenges trainers face in managing client expectations and the impact of lifestyle choices on overall well-being, illustrated through personal anecdotes and discussions around sleep and diet.
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