2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
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Finding Balance in Fitness
This chapter explores the necessity of structured discipline in exercise routines and the risks of overwhelming oneself with rapid changes. It also addresses the importance of maintaining a healthy relationship with fitness, avoiding the pitfall of replacing one dependency with another, while providing listener insights on balancing strength training and cardiovascular fitness.
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