In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
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Gluten and sleep apnea. (9:33)
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Hospitality vs. entertainment. (14:08)
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The value for kids hanging out with kids 3-4 years older. (16:40)
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Vuori has hoodies! (20:37)
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Sumo & sushi. (22:44)
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The San Francisco farce. (28:00)
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There is no honor in destroying people's property. (30:46)
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Why are girls starting their periods so early? (32:58)
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The sneaky issues affecting kids in school these days. (38:24)
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Alarming Adderall statistics. (42:57)
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Black Friday deals are live! (46:55)
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Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
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#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
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#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
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#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
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#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)
Related Links/Products Mentioned
