2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
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Sumo, Sushi, and Celebrations
This chapter covers an engaging discussion about a unique sumo wrestling event combined with a sushi dining experience, where the speakers share their excitement and bucket list aspirations. They delve into the culture of sumo, exploring the rigorous training, dietary habits, and legendary figures like a historic Hawaiian wrestler. The chapter also includes reflections on local politics in San Francisco, paralleling the themes of community engagement and celebration.
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