Mind Pump: Raw Fitness Truth 2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Nov 15, 2023
Discover effective training methods tailored for athletes, emphasizing the vital distinctions between in-season and off-season strategies. Explore personalized approaches to managing symptoms of PCOS through diet and workouts. Learn about optimizing strength training for rock climbing and maintaining muscle health while practicing Jiu Jitsu. Dive into insights on the emotional impacts of parenting and music, sprinkled with humorous parenting anecdotes. Plus, enjoy lighthearted discussions on the quirks of electric vehicles and navigating financial preparation for families.
AI Snips
Chapters
Transcript
Episode notes
Social Media's Influence on Training
- Social media portrays an unrealistic view of training, often showcasing only the most intense workouts.
- This can lead people to overtrain and hinder long-term progress.
Training Intensity for Long-Term Progress
- Train with moderate intensity, volume, and frequency most of the time.
- Include short bursts of harder training to drive progress and avoid overtraining.
Self-Awareness in Training
- Individuals should tailor their training approach based on self-awareness.
- If you tend to overtrain, prioritize moderate training; if you lack motivation, focus on consistency.