2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Performance Through Nutrition and Training
This chapter focuses on enhancing performance in high-intensity events through tailored nutrition and exercise strategies. Discussion includes the importance of carbohydrates, continuous glucose monitoring, and personalized training for specific challenges such as PCOS and muscle imbalances. The chapter highlights a structured approach to rock climbing training that integrates strength, mobility, and climbing practice for optimal results.
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