2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Effort in Training
This chapter explores the misconceptions surrounding effort in physical training, particularly as influenced by social media portrayals. It emphasizes the importance of balanced training practices, the risks of high-intensity workouts year-round, and prioritizing recovery. The discussion also highlights the need for individual self-awareness and mental toughness in developing sustainable fitness habits.
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