2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rebuilding Core Stability Postpartum
This chapter explores the relationship between postpartum recovery and low back pain, emphasizing core strength and muscle recruitment changes after having multiple children. It offers corrective exercises and concepts for improving stability, while also addressing the significance of proper movement foundations and personal experiences with chiropractic care.
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