2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fame, Fitness, and Frisson
This chapter explores the intricate relationship between mental fortitude, fame, and the impact of iconic films like 'Rocky' on personal motivation and fitness. It delves into the complexities of Sylvester Stallone's journey as both an artist and a figure grappling with the ramifications of fame. The discussion also touches on the emotional nuances in storytelling, particularly regarding veterans, and examines the neurological phenomenon of frisson and its varying effects on individuals.
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