In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
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Mind Pump Recommends Sly on Netflix. (15:16)
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Have you experienced frisson? (22:52)
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You got to know your kid. (32:28)
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When your pre-workout hits wrong. (36:44)
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Paleo Valley’s beef sticks are in a different class. (38:16)
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Yet another reason to keep your old cars. (40:27)
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Stop it with the fake exhaust! (42:34)
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The Mind Pump ‘Dynasty’ boost. (51:59)
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Shout out to Justin Sneddon. (57:07)
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#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
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#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
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#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
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#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)
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