Fun and Gains

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:05 word of the week: growth3:00 take that first step3:30 review of the week4:00 SUBMIT A GYM BRO5:45 2 hours workouts7:55 back days vs leg days8:40 how many sets left11:00 gym music13:00 using two machines16:00 shrugs17:00 empty gyms15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet30:40 don't re-rack22:00 gym life23:40 being a gym girlie makes dating harder27:40 January resolutioners 28:30 optimal exercises31:00 dancing & singing out loud32:00 gym as a hobby34:00 missing the gym37:30 darian's hot takeContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:58 word of the week: persistence2:20 fun & gains segment7:20 TIP #1: have a plan & plan for bad days10:15 TIP #2: each day is a fresh start12:15 TIP #3: something is better than nothing16:07 TIP #4: progressive overload & training properly24:06 TIP #5: try new foods & cook in two'sContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps02:23 share YOUR fun & gains02:40 weekly review03:55 #1 PICKING A GYM05:47 #2 PREPARE14:20 #3 CONFIDENCE 17:55 #4 GYM ETIQUETTE24:00 #5 GYM TERMS29:11 #6 SUPPLEMENTS30:30 #7 GYM ROUTINEContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps1:00 weekly fun & gains4:00 year 1 overviews6:50 weekly review8:26 fav & least fav exercises10:30 tips on lifting heavier16:20 mindset when missing the gym19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion)27:00 favorite gym & fav workout28:35 staying motivated in the cold30:20 supplements36:20 motivationContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event WeekendMy Fitness JourneyTimestamps00:35 season break announcement01:50 pod love2:25 vlogmas2:50 weekly review4:10 GYM ERA #1 - building my quads era6:22 GYM ERA #2 - just show up era8:50 GYM ERA #3 - yoga britt era10:45 GYM ERA #4 - grandma 3000's era12:45 GYM ERA #5 - halter bra era13:35 GYM ERA #6 - tucked-up hoodie era14:10 GYM ERA #7 - moderate bulk era17:50 LIFE ERA #1 - oatmeal era19:10 LIFE ERA #2 - slippers era19:55 LIFE ERA #3 - travel era21:32 LIFE ERA #4 - no power & no water25:10 LIFE ERA #5 - cider mill era26:45 LIFE ERA #6 - chef era28:33 LIFE ERA #7 - podcast era29:10 LIFE ERA #8 - taking risks32:50 appreciating the good & the bad35:19 new partnershipsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.Shop BEAM Supplements code: BRITTTrain with Britt Let's Lift!Watch the VLOG hereFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps02:30 meet Mike07:30 darian the straight shooter09:00 the supplement process13:30 flavor testing16:15 how BEAM came to be17:40 Mike's battle20:40 chemotherapy23:00 living in the present24:40 all challenges have a reason28:40 Mike's stem cell transplant29:40 fear, positivity, attitude39:30 philanthropy44:00 supplement transparency & testing48:59 the farm to shaker process 56:55 one piece of advice mike would give his younger self Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyTimestamps2:00 thanksgiving plans3:15 weekly review5:20 win #1: mindset shift7:19 win #2: wedding woman9:00 win #3: legging sisters10:40 win #4: spilling suspicions tea14:16 win #5: strength gains15:35 win #6: conscious king16:50 win #7: taking care17:45 win #8: bench win19:00 win #9: cardio junky to gym rat20:40 win #10: oh, Canada23:10 win #11: mac and cheese23:58 win #12: sweet scooper28:15 win #13: job well done29:20 win #14: rewarding rescue32:40 win #15: quad queen33:59 win #16: do what's best for you37:20 win #17: keep going39:00 win #18: gym fam40:55 win #19: we all belong44:30 special guestContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps1:00 Nashville3:00 weekly review6:15 Thursday10:00 Friday14:00 Saturday16:30 event recap22:40 influencer tips with Britt23:10 camera/filming tips26:59 podcast tips32:30 just go for it!YouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:45 REMINDER #1 - TAKE CARE OF YOURSELF06:18 PHYSICALLY10:30 MENTALLY12:00 EMOTIONALLY14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY18:30 TIP #3 - MAKE TIME FOR LOVED ONES23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS28:00 are you a squatter, or not-er29:30 treadmill hacks33:30 Vinny's bday recapAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gymshark BLACK FRIDAY SALE: Shop my support linktoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton0:55 FIRST EVER F&G PODCAST EVENT!2:27 Britt's 2nd piece of BIG NEWS.. BEAM!4:28 weekly review5:12 going through it7:20 holiday season8:20 dark mornings10:00 how to have a guilt free holiday season11:55 TIP #1 - BE PRESENT15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS18:00 life shouldn't be based around what you look like19:58: TIP #3 - GET A ROUTINE20:23 britt's November challenge on the App21:20 navigate the holidays guilt-freeYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy