Fun and Gains

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me!  Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:10 fun & gain of the week01:30 let's talk gym fears03:30 weekly review04:15: word of the week: optimism07:40 fear of: not knowing how to use a machine11:10 fear of: taking up too much space13:58 fear of: having belly rolls18:30 fear of: looking dumb20:00 fear of: tripping on the treadmill22:30 fear of: trying something you've never done before24:20 fear of: never finding a routine that will work for me26:30 fear of: losing progress29:20 fear of: guilt30:25 fear of: trying my hardest but failing to hit goals35:38 fear of: increasing weightContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton Brynley's Instagram: @brynley.joynerLukas's Instagram: @lukasjoynerYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:37 Britt's Gymshark 66 event recap03:32 DISCOUNT CODE: BRITT04:14 word of the week: optimism05:26 weekly review06:30 today's episode09:20 welcome Brynley & Lucas14:40 meet Brynley15:27 meet Lucas24:30 do good25:50 Brynley & Lucas' business32:29 routines44:00 outlook48:30 balancing life56:30 creating your dream life1:02:00 gratitude1:04:50 one thing you'd tell your younger self1:07:00 get 1% better every dayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:56 word of the week: ambition1:30 weekly review2:30 welcome KATE6:25 Kate's background8:30 lifting for fun12:00 how Kate got into lifting16:30 getting comfortable & building confidence21:10 Kate's pre-gym routine23:40 how Kate's mindset has changed33:00 how to warm up for a PR46:00 limits50:28 GYM GIRL ADVICE51:00 how to trust the process51:55 know-it-all's54:19 how to approach a gym crush57:30 how to tone vs build muscle1:03:05 birth control & gains1:07:30 guilt over skipping the gym1:13:00 something Kate would tell her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when & when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 Certification chit chat01:30 The 3 R's: Refuel, Rolling Out, & Remodeling2:50 word of the week: Rest4:40 hang in there7:20 Britt's upcoming event with GYMSHARK10:00 we're living the days we once wished for12:15 weekly review14:00 #1: Refueling14:17 hydration15:30 salt/electrolytes16:20 nutrition18:30 how to be mindful of portion sizes without tracking21:10 britt's take on 80/2023:45 #2: Foam Rolling24:00 SMR/Self Myofascial Release24:50 Britt's foam rolling  26:15 #3: Remodeling27:15 static & dynamic stretching28:00 lower body 32:12 upper body34:00 longevity37:28 3R Recap!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:20 word of the week: priority3:00 weekly review5:00 Golden's path7:48 finding confidence10:50 it's all mental/mindset15:20 discipline17:00 the fear of getting bulky19:50 normalize these common gym girl stuggles21:00 sweating25:00 it's your world26:00 failing weight29:30 ego lifting32:00 favorite lifts33:30 this or that: gym edition33:40 colorful vs black lifting plates34:15 color vs black gym fits35:00 shorts vs leggings36:44 energy drinks vs coffee38:50 solo vs buddy lifts40:50 fav genres39:10 advice for your younger self44:00 failureContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:05 word of the week: growth3:00 take that first step3:30 review of the week4:00 SUBMIT A GYM BRO5:45 2 hours workouts7:55 back days vs leg days8:40 how many sets left11:00 gym music13:00 using two machines16:00 shrugs17:00 empty gyms15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet30:40 don't re-rack22:00 gym life23:40 being a gym girlie makes dating harder27:40 January resolutioners 28:30 optimal exercises31:00 dancing & singing out loud32:00 gym as a hobby34:00 missing the gym37:30 darian's hot takeContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:58 word of the week: persistence2:20 fun & gains segment7:20 TIP #1: have a plan & plan for bad days10:15 TIP #2: each day is a fresh start12:15 TIP #3: something is better than nothing16:07 TIP #4: progressive overload & training properly24:06 TIP #5: try new foods & cook in two'sContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps02:23 share YOUR fun & gains02:40 weekly review03:55 #1 PICKING A GYM05:47 #2 PREPARE14:20 #3 CONFIDENCE 17:55 #4 GYM ETIQUETTE24:00 #5 GYM TERMS29:11 #6 SUPPLEMENTS30:30 #7 GYM ROUTINEContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps1:00 weekly fun & gains4:00 year 1 overviews6:50 weekly review8:26 fav & least fav exercises10:30 tips on lifting heavier16:20 mindset when missing the gym19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion)27:00 favorite gym & fav workout28:35 staying motivated in the cold30:20 supplements36:20 motivationContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy