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Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!
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YouTube vids
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Timestamps
00:48 today's guest!
4:17 word of the week: resilient
4:55 weekly review
7:24 welcome Dr. Dan!
10:00 what is a Physical Therapist
13:00 MOBILITY
14:40 for those who sit through the day
23:00 improving squat depth
25:00 ankle mobility
28:30 knees over toes
31:30 STRETCHING
34:00 when & when to NOT static stretch
37:00 common issues
39:00 Dr. Dan's favorite stretches
41:45 TikTok myth busting
47:55 when to go see a PT
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode