Fun and Gains

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.Welcome back besties to another podcast episode <3Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get resultsit is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

workout because you LOVE YOURSELFnot because you hate yourselftune in for a new podcast episode XxAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK! hi, imu!!!!WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryhow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24BEAM supplements code: BRITTTrain with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps15:00 we all struggle16:10 support10:00 creative vision20:00 the pitch25:00 behind the scenes28:00 battling33:00 asking for help34:00 you are not alone36:50 impact41:00 adversity43:40 sacrifice49:00 Britt's UPCOMING collab58:00 BEAM Be Amazing loveContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsA Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!my fitness journey | getting fit, pregnancy, postpartum & recovering from surgeryFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 pod love02:20 upcoming episodes03:48 SUBMIT YOUR GYM STORIES04:30 Britt's updates04:44 training split07:40 Let's Lift App updates (2 new programs!)08:55 how to beat plateaus11:32 confidence14:30 body image16:00 inner voice16:40 memories > thingsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 intro 02:40 fun & gain of the week04:40 nutrition08:05 #1: apples & nut butter09:30 #2: edamame10:14 #3: greek yogurt & berries11:20 #4: cottage cheese & fruit12:13 #5: nut butter mixed with 13:11 #6: string cheese & pears14:30 #7: caprese stacks15:10 #8: nut butter & banana toast/rice cakes16:10 #9: tuna & crackers/cucumbers17:15 #10: nut mix18:20 #11: oatmeal 19:30 #12 eggs (& toast)Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 welcome back Darian 02:30 Darian's Fun & Gain of the week08:30 Vinny pod09:28 Britt's Fun & Gain of the week10:15 answering your questions10:50 about-me with Britt & Darian16:24 something Britt loves about Darian19:00 balancing life, school, gym24:00 best advice for couples in the grind phase26:40 resentment28:44 where all have Britt & Darian lived together29:30 having kids during school30:23 constant to keep a healthy relationship35:10 CRNA job process36:20 finding the perfect house38:20 grad school advice39:15 sourdough 39:50 mental health since moving to Florida40:50 alcohol 41:10 fun & friends42:30 go-to dessert treat45:40 favorite guilty food stops47:20 favorite gas station snacks48:44 who won the rap beef?49:23 nursing student tips50:20 thank you pod famContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy