Fun and Gains 2023: our confident year | w/ tiktok sis @goldenfitness
Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!
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3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
1:20 word of the week: priority
3:00 weekly review
5:00 Golden's path
7:48 finding confidence
10:50 it's all mental/mindset
15:20 discipline
17:00 the fear of getting bulky
19:50 normalize these common gym girl stuggles
21:00 sweating
25:00 it's your world
26:00 failing weight
29:30 ego lifting
32:00 favorite lifts
33:30 this or that: gym edition
33:40 colorful vs black lifting plates
34:15 color vs black gym fits
35:00 shorts vs leggings
36:44 energy drinks vs coffee
38:50 solo vs buddy lifts
40:50 fav genres
39:10 advice for your younger self
44:00 failure
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