Fun and Gains how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!
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Timestamps
0:56 word of the week: ambition
1:30 weekly review
2:30 welcome KATE
6:25 Kate's background
8:30 lifting for fun
12:00 how Kate got into lifting
16:30 getting comfortable & building confidence
21:10 Kate's pre-gym routine
23:40 how Kate's mindset has changed
33:00 how to warm up for a PR
46:00 limits
50:28 GYM GIRL ADVICE
51:00 how to trust the process
51:55 know-it-all's
54:19 how to approach a gym crush
57:30 how to tone vs build muscle
1:03:05 birth control & gains
1:07:30 guilt over skipping the gym
1:13:00 something Kate would tell her younger self
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