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WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!
Train with Britt join britt's NEW COMMIT challenge!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert
Timestamps
02:23 share YOUR fun & gains
02:40 weekly review
03:55 #1 PICKING A GYM
05:47 #2 PREPARE
14:20 #3 CONFIDENCE
17:55 #4 GYM ETIQUETTE
24:00 #5 GYM TERMS
29:11 #6 SUPPLEMENTS
30:30 #7 GYM ROUTINE
Contact Us
hello@funandgainspodcast.com
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Privacy & Opt-Out: https://redcircle.com/privacy
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode