Fun and Gains cover image

Fun and Gains

5 fitness tips & mindset shifts for 2023

Jan 11, 2023
28:45

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!

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NEW RECIPE BOOK


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Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

0:58 word of the week: persistence

2:20 fun & gains segment

7:20 TIP #1: have a plan & plan for bad days

10:15 TIP #2: each day is a fresh start

12:15 TIP #3: something is better than nothing

16:07 TIP #4: progressive overload & training properly

24:06 TIP #5: try new foods & cook in two's


Contact Us

hello@funandgainspodcast.com



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