Fun and Gains

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event WeekendMy Fitness JourneyTimestamps00:35 season break announcement01:50 pod love2:25 vlogmas2:50 weekly review4:10 GYM ERA #1 - building my quads era6:22 GYM ERA #2 - just show up era8:50 GYM ERA #3 - yoga britt era10:45 GYM ERA #4 - grandma 3000's era12:45 GYM ERA #5 - halter bra era13:35 GYM ERA #6 - tucked-up hoodie era14:10 GYM ERA #7 - moderate bulk era17:50 LIFE ERA #1 - oatmeal era19:10 LIFE ERA #2 - slippers era19:55 LIFE ERA #3 - travel era21:32 LIFE ERA #4 - no power & no water25:10 LIFE ERA #5 - cider mill era26:45 LIFE ERA #6 - chef era28:33 LIFE ERA #7 - podcast era29:10 LIFE ERA #8 - taking risks32:50 appreciating the good & the bad35:19 new partnershipsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.Shop BEAM Supplements code: BRITTTrain with Britt Let's Lift!Watch the VLOG hereFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps02:30 meet Mike07:30 darian the straight shooter09:00 the supplement process13:30 flavor testing16:15 how BEAM came to be17:40 Mike's battle20:40 chemotherapy23:00 living in the present24:40 all challenges have a reason28:40 Mike's stem cell transplant29:40 fear, positivity, attitude39:30 philanthropy44:00 supplement transparency & testing48:59 the farm to shaker process 56:55 one piece of advice mike would give his younger self Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyTimestamps2:00 thanksgiving plans3:15 weekly review5:20 win #1: mindset shift7:19 win #2: wedding woman9:00 win #3: legging sisters10:40 win #4: spilling suspicions tea14:16 win #5: strength gains15:35 win #6: conscious king16:50 win #7: taking care17:45 win #8: bench win19:00 win #9: cardio junky to gym rat20:40 win #10: oh, Canada23:10 win #11: mac and cheese23:58 win #12: sweet scooper28:15 win #13: job well done29:20 win #14: rewarding rescue32:40 win #15: quad queen33:59 win #16: do what's best for you37:20 win #17: keep going39:00 win #18: gym fam40:55 win #19: we all belong44:30 special guestContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps1:00 Nashville3:00 weekly review6:15 Thursday10:00 Friday14:00 Saturday16:30 event recap22:40 influencer tips with Britt23:10 camera/filming tips26:59 podcast tips32:30 just go for it!YouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:45 REMINDER #1 - TAKE CARE OF YOURSELF06:18 PHYSICALLY10:30 MENTALLY12:00 EMOTIONALLY14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY18:30 TIP #3 - MAKE TIME FOR LOVED ONES23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS28:00 are you a squatter, or not-er29:30 treadmill hacks33:30 Vinny's bday recapAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gymshark BLACK FRIDAY SALE: Shop my support linktoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton0:55 FIRST EVER F&G PODCAST EVENT!2:27 Britt's 2nd piece of BIG NEWS.. BEAM!4:28 weekly review5:12 going through it7:20 holiday season8:20 dark mornings10:00 how to have a guilt free holiday season11:55 TIP #1 - BE PRESENT15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS18:00 life shouldn't be based around what you look like19:58: TIP #3 - GET A ROUTINE20:23 britt's November challenge on the App21:20 navigate the holidays guilt-freeYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps2:00 darian’s fun & gains of the week3:50 britt’s fun & gains of the week5:00 Podcast BIRTHDAY BASH in Nashville6:20 weekly review7:30 beware of beta-alanine (& cheap pre)10:30 the buggin door banger12:15 ghost in the graveyard14:10 the great Hawaiian Halloween centipede17:15 spooky, cringe & inappropriate21:10 the spotting creeper24:30 white van watcher weirdness27:10 the window tapper29:45 tiny dancer *in cursive*32:50 ghost story35:00 stare right back36:15 throw him the peace sign38:30 thanks father41:40 my racetrack is ready45:15 darian’s tips for gym safety46:40 STAND UP FOR YOURSELFYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Girls with Goalsinsta // @girlswithgoalspodTimestamps00:20 a word from Britt1:00 NEW at-home & dumbbells only program2:00 current programs4:10 Fall in Michigan5:00 Fit Girl Fall7:50 weekly review9:30 meet AnnCatherine & Caroline!14:00 fitness journeys38:30 making friends41:45 what's in vs out for a fit girl fall 50:30 workout guilt59:40 falling in love with your life YouTube vids5am Fall Morning RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Taylorinsta // @littletfitnesstiktok // @littletfitnessTimestamps01:50 spice up your training2:25 weekly fun & gains segment3:40 weekly review5:40 welcome Taylor!!6:30 all about Little T12:20 tricks16:00 getting over mental blocks19:00 a week of training & filming21:45 mobility & flexibility25:30 fun collabs27:00 tips for getting a handstand/press29:00 common handstand mistakes31:50 tips for getting into calisthenics33:20 mobility challenge35:20 what Taylor would tell her younger selfYouTube vidsMy Mobility RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Erininsta // @etkfittiktok // @etkfitTimestamps00:30 today’s guest01:00 fun segment01:59 gain segment03:00 review of the week04:55 WELCOME ERIN06:20 Erin’s transformation09:00 falling in love with training14:20 find your thing16:00 confidence in the gym20:15 quit comparing23:10 toxic relationships26:10 mindset & discipline28:40 Erin’s training split30:10 a moment for the calves32:00 Erin’s treadmill desk33:00 warm-up’s33:50 fav gym shoes38:45 fitness trends42:40 fitness in college45:36 how Erin met her boyfriend49:30 training together or solo51:40 support systems53:00 self worth55:20 planner or wing it55:20 pre workout or energy drink56:55 high socks or low socks57:10 calling or texting58:00 clean as you cook or end clean-up59:10 Denver59:00 movies or shows01:02:55 one thing Erin would tell her younger selfYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy