Fun and Gains

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps2:00 darian’s fun & gains of the week3:50 britt’s fun & gains of the week5:00 Podcast BIRTHDAY BASH in Nashville6:20 weekly review7:30 beware of beta-alanine (& cheap pre)10:30 the buggin door banger12:15 ghost in the graveyard14:10 the great Hawaiian Halloween centipede17:15 spooky, cringe & inappropriate21:10 the spotting creeper24:30 white van watcher weirdness27:10 the window tapper29:45 tiny dancer *in cursive*32:50 ghost story35:00 stare right back36:15 throw him the peace sign38:30 thanks father41:40 my racetrack is ready45:15 darian’s tips for gym safety46:40 STAND UP FOR YOURSELFYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Girls with Goalsinsta // @girlswithgoalspodTimestamps00:20 a word from Britt1:00 NEW at-home & dumbbells only program2:00 current programs4:10 Fall in Michigan5:00 Fit Girl Fall7:50 weekly review9:30 meet AnnCatherine & Caroline!14:00 fitness journeys38:30 making friends41:45 what's in vs out for a fit girl fall 50:30 workout guilt59:40 falling in love with your life YouTube vids5am Fall Morning RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Taylorinsta // @littletfitnesstiktok // @littletfitnessTimestamps01:50 spice up your training2:25 weekly fun & gains segment3:40 weekly review5:40 welcome Taylor!!6:30 all about Little T12:20 tricks16:00 getting over mental blocks19:00 a week of training & filming21:45 mobility & flexibility25:30 fun collabs27:00 tips for getting a handstand/press29:00 common handstand mistakes31:50 tips for getting into calisthenics33:20 mobility challenge35:20 what Taylor would tell her younger selfYouTube vidsMy Mobility RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Erininsta // @etkfittiktok // @etkfitTimestamps00:30 today’s guest01:00 fun segment01:59 gain segment03:00 review of the week04:55 WELCOME ERIN06:20 Erin’s transformation09:00 falling in love with training14:20 find your thing16:00 confidence in the gym20:15 quit comparing23:10 toxic relationships26:10 mindset & discipline28:40 Erin’s training split30:10 a moment for the calves32:00 Erin’s treadmill desk33:00 warm-up’s33:50 fav gym shoes38:45 fitness trends42:40 fitness in college45:36 how Erin met her boyfriend49:30 training together or solo51:40 support systems53:00 self worth55:20 planner or wing it55:20 pre workout or energy drink56:55 high socks or low socks57:10 calling or texting58:00 clean as you cook or end clean-up59:10 Denver59:00 movies or shows01:02:55 one thing Erin would tell her younger selfYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining the podcast is Meg Squats, a fitness influencer, discussing strength training, body recomposition, plateaus, and progress indicators. Topics include meal prep, prenatal training, balancing life, and finding power in strength. Explore her non-negotiables, supplement company, Olympic medalists, and tips on dining out and being a mom.

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps:00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!Train with BrittShop GymsharkTimestamps00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 the comparison game8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION11:30 take care of yourself in the simple ways14:15 TIP #3 - NUTRITION14:45 nutrient dense foods16:00 macronutrients17:47 micronutrients18:20 eat healthy to be healthy over skinny20:38 TIP #4 - MOVEMENT24:00 training resources25:58 TIP #5 - CONSISTENCY27:10 it adds up27:45 why you should ditch perfection29:30 the only checklist you need YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 no power, no problem3:10 core challenge + britt's training app3:50 weekly review5:15 failure 7:30 goals take time8:00 story time13:20 try again15:20 being enough regardless of the outcome 20:00 don’t give up21:10 work hard behind the scenes24:10 there will always be excuses26:25 what if I fail?29:00 failure is essential30:20 keep showing upYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy