it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps:00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!Train with BrittShop GymsharkTimestamps00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 the comparison game8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION11:30 take care of yourself in the simple ways14:15 TIP #3 - NUTRITION14:45 nutrient dense foods16:00 macronutrients17:47 micronutrients18:20 eat healthy to be healthy over skinny20:38 TIP #4 - MOVEMENT24:00 training resources25:58 TIP #5 - CONSISTENCY27:10 it adds up27:45 why you should ditch perfection29:30 the only checklist you need YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 no power, no problem3:10 core challenge + britt's training app3:50 weekly review5:15 failure 7:30 goals take time8:00 story time13:20 try again15:20 being enough regardless of the outcome 20:00 don’t give up21:10 work hard behind the scenes24:10 there will always be excuses26:25 what if I fail?29:00 failure is essential30:20 keep showing upYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31:15 what sports d&b played in HS32:40 favorite memories together36:10 maintaining, cutting, surplus40:00 how chores are divided41:45 where d&b would live42:40 how to start a convo with your gym crush44:10 how to hype one another up46:30 mental barriers 52:00 communication53:20 advice on balanceBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 D & B catch up2:15 fun & gain of the week6:00 weekly review8:05 HE'S A 10, BUT...8:20 nose pickers9:50 rewracking weights10:10 date nights10:20 gift giver10:44 open mouth chewers 11:20 eyes but won't talk11:40 2x leg day 12:30 mixes your pre13:30 grunts13:50 short-shorts14:30 champagne flute calves15:05 super handy16:10 facebook fighter16:19 claps when flights land17:00 body odor17:40 toe shoes18:55 animal hater19:30 hairy toes20:00 butt crack20:15 RED FLAGS vs GREEN FLAGS20:50 close minded21:40 how you treat your mom22:50 calls his mom every day 24:30 cargo shorts25:00 hates fruits & veggies25:25 leaves you on read but active on socials26:40 rude27:20 manners29:33 I like it when girls wear...34:10 likes other girls bikini pics35:35 rewracking weights35:55 made it home safe36:19 puts shopping cart away36:50 gets the door for you 38:00 can talk through difficult things39:00 respecting boundaries39:40 making jokes at your expense40:45 early morning reminder41:05 teaches new things42:00 tells you not to apologize for emotions43:20 recognizes the gym gains44:00 BRITT'S CORE CHALLENGEBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your menu for the week14:00 dinner ideas15:00 create your shopping list15:50 budget21:07 TIP 2 - Have your staples21:30 britt's staple breakfasts22:50 TIP 3 - Succeed with the science of nutrition24:40 nutrient dense foods25:20 micros & macros25:40 minding meal composition 27:10 high fiber foods27:50 healthy fats28:15 britt's morning oats32:10 britt's staples37:00 knowledge is powerYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone8:00 alone time10:00 stop the A.M. phone panic11:30 STEP #2 - prepare & prep13:30 preparation is powerful14:00 gym program/plan15:26 groceries17:00 schedule your week18:10 STEP #3 - follow the 1-touch rule21:00 everything in your house should have a home24:30 STEP #4 - take action25:40 go get your goals26:40 keep your promises to yourself27:20 building confidence 27:40 STEP #5 - remember that it takes time28:00 rebuild habits 30:30 there will always be sacrifice32:20 keep showing up33:40 come hang on the pod Instagram34:00 enjoy where you areYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereTrain with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!00:45 britt's fitness journey2:20 new recap3:50 family roles4:20 connect & unplug4:40 routine struggles5:50 review of the week 7:30 #1 MENTAL HEALTH9:10 #2 POSITIVE SELF TALK10:26 gym anxiety12:11 catch your inner chatter12:50 our minds give-up first13:50 don’t hate yourself into anything16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach25:30 give yourself time26:30 #4 PROGRESSIVE OVERLOAD33:30 #5 HEALTHY FOR LIFE37:55 next week’s episodeAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy