Fun and Gains

it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31:15 what sports d&b played in HS32:40 favorite memories together36:10 maintaining, cutting, surplus40:00 how chores are divided41:45 where d&b would live42:40 how to start a convo with your gym crush44:10 how to hype one another up46:30 mental barriers 52:00 communication53:20 advice on balanceBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 D & B catch up2:15 fun & gain of the week6:00 weekly review8:05 HE'S A 10, BUT...8:20 nose pickers9:50 rewracking weights10:10 date nights10:20 gift giver10:44 open mouth chewers 11:20 eyes but won't talk11:40 2x leg day 12:30 mixes your pre13:30 grunts13:50 short-shorts14:30 champagne flute calves15:05 super handy16:10 facebook fighter16:19 claps when flights land17:00 body odor17:40 toe shoes18:55 animal hater19:30 hairy toes20:00 butt crack20:15 RED FLAGS vs GREEN FLAGS20:50 close minded21:40 how you treat your mom22:50 calls his mom every day 24:30 cargo shorts25:00 hates fruits & veggies25:25 leaves you on read but active on socials26:40 rude27:20 manners29:33 I like it when girls wear...34:10 likes other girls bikini pics35:35 rewracking weights35:55 made it home safe36:19 puts shopping cart away36:50 gets the door for you 38:00 can talk through difficult things39:00 respecting boundaries39:40 making jokes at your expense40:45 early morning reminder41:05 teaches new things42:00 tells you not to apologize for emotions43:20 recognizes the gym gains44:00 BRITT'S CORE CHALLENGEBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your menu for the week14:00 dinner ideas15:00 create your shopping list15:50 budget21:07 TIP 2 - Have your staples21:30 britt's staple breakfasts22:50 TIP 3 - Succeed with the science of nutrition24:40 nutrient dense foods25:20 micros & macros25:40 minding meal composition 27:10 high fiber foods27:50 healthy fats28:15 britt's morning oats32:10 britt's staples37:00 knowledge is powerYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone8:00 alone time10:00 stop the A.M. phone panic11:30 STEP #2 - prepare & prep13:30 preparation is powerful14:00 gym program/plan15:26 groceries17:00 schedule your week18:10 STEP #3 - follow the 1-touch rule21:00 everything in your house should have a home24:30 STEP #4 - take action25:40 go get your goals26:40 keep your promises to yourself27:20 building confidence 27:40 STEP #5 - remember that it takes time28:00 rebuild habits 30:30 there will always be sacrifice32:20 keep showing up33:40 come hang on the pod Instagram34:00 enjoy where you areYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereTrain with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!00:45 britt's fitness journey2:20 new recap3:50 family roles4:20 connect & unplug4:40 routine struggles5:50 review of the week 7:30 #1 MENTAL HEALTH9:10 #2 POSITIVE SELF TALK10:26 gym anxiety12:11 catch your inner chatter12:50 our minds give-up first13:50 don’t hate yourself into anything16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach25:30 give yourself time26:30 #4 PROGRESSIVE OVERLOAD33:30 #5 HEALTHY FOR LIFE37:55 next week’s episodeAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:26 paving the way4:00 rejection5:30 how YouTube began6:50 leaving the desk job9:45 evolution15:00 taking years for yourself17:05 thoughts on the female fitness industry17:40 TikTok toxicity18:20 female fitness industry20:50 preventative health21:20 the gym is an escape22:05 falling in & out of love with the gym23:30 mental health26:00 body comments27:15 love who you are31:20 speaking up about depression35:10 support & connection online36:40 you will make it out of this 39:00 stigmas41:50 what keeps Whit going in this space46:46 rapid fire Q's47:12 working out while on vacay47:32 fav color in Whitney Collection47:59 fav place to get oversized T's48:37 go-to song49:36 most underrated green flags49:55 first GymShark items50:11 how you knew you found the one51:00 shorts or leggings51:11 pre-workout or no pre-workout52:15 fav thing about your dogs53:00 will Britt get a pet53:35 fav desserts53:45 fav summer read54:20 where the crawdads sing55:30 when Whit met Taylor Swift56:18 fav shows57:35 fav vacation58:11 fav platform59:40 where to find more WhitneyYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Whitney Simmonsinsta // @whitneyysimmonsyoutube // Whitney SimmonsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:37 weekly recap2:44 yoga fridays6:00 britt's fitness journey6:35 britt's upbringing9:00 loving yourself from the beginning11:40 201812:40 navigating the internet 13:22 nutrition talk16:43 tracking macros22:00 pregnancy22:30 gluten-free24:50 weight gain 26:00 pregnancy hate28:40 doctors orders30:10 tired/skipping gym while pregnant32:16 pregnancy is gradual33:05 postpartum34:40 low points38:12 getting back into exercise 40:30 growth through motherhood41:40 fitness journey timeline42:45 give yourself grace & time43:35 health is more than what you look like 44:11 nutrition survival mode45:20 feeling like Britt again46:40 California47:50 getting stronger49:35 Michigan51:31 mental & physical health53:00 bulking & cutting53:50 britt's bulk54:48 increasing protein55:48 gaining without tracking58:40 this is for you59:30 love yourself through the process59:57 build habits for life1:01:05 there is no secretAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:00 weekly update5:00 weekly review7:30 the cuter older brother10:07 he had a whole kid12:34 the handsome gym BF18:20 have your non-negotiable list19:14 do not flush pads21:00 P-Fitt fails26:50 the tag-along thong31:12 how to approach cute gym bros35:17 the middle aged angry man39:40 family 41:00 try something newYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection8:50 gym time10:10 girls night12:00 Britt’s YouTube video14:01 ROUTINE CHAT14:55 TIP 1 - Live in the moment16:50 TIP 2 - Don’t “wait until…”23:20 Britt’s Healthy Girl Summer TIPS33:15 TIP 3 - Make a bucket list38:10 review of the week Amazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsLA/GymShark VLOG: https://youtu.be/MdGYxCc0fDMMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniquenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Kylie Rossinsta // @_kylierossyoutube // Kylie Rosstiktok // kylieross_Follow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy