It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:26 paving the way4:00 rejection5:30 how YouTube began6:50 leaving the desk job9:45 evolution15:00 taking years for yourself17:05 thoughts on the female fitness industry17:40 TikTok toxicity18:20 female fitness industry20:50 preventative health21:20 the gym is an escape22:05 falling in & out of love with the gym23:30 mental health26:00 body comments27:15 love who you are31:20 speaking up about depression35:10 support & connection online36:40 you will make it out of this 39:00 stigmas41:50 what keeps Whit going in this space46:46 rapid fire Q's47:12 working out while on vacay47:32 fav color in Whitney Collection47:59 fav place to get oversized T's48:37 go-to song49:36 most underrated green flags49:55 first GymShark items50:11 how you knew you found the one51:00 shorts or leggings51:11 pre-workout or no pre-workout52:15 fav thing about your dogs53:00 will Britt get a pet53:35 fav desserts53:45 fav summer read54:20 where the crawdads sing55:30 when Whit met Taylor Swift56:18 fav shows57:35 fav vacation58:11 fav platform59:40 where to find more WhitneyYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Whitney Simmonsinsta // @whitneyysimmonsyoutube // Whitney SimmonsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:37 weekly recap2:44 yoga fridays6:00 britt's fitness journey6:35 britt's upbringing9:00 loving yourself from the beginning11:40 201812:40 navigating the internet 13:22 nutrition talk16:43 tracking macros22:00 pregnancy22:30 gluten-free24:50 weight gain 26:00 pregnancy hate28:40 doctors orders30:10 tired/skipping gym while pregnant32:16 pregnancy is gradual33:05 postpartum34:40 low points38:12 getting back into exercise 40:30 growth through motherhood41:40 fitness journey timeline42:45 give yourself grace & time43:35 health is more than what you look like 44:11 nutrition survival mode45:20 feeling like Britt again46:40 California47:50 getting stronger49:35 Michigan51:31 mental & physical health53:00 bulking & cutting53:50 britt's bulk54:48 increasing protein55:48 gaining without tracking58:40 this is for you59:30 love yourself through the process59:57 build habits for life1:01:05 there is no secretAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:00 weekly update5:00 weekly review7:30 the cuter older brother10:07 he had a whole kid12:34 the handsome gym BF18:20 have your non-negotiable list19:14 do not flush pads21:00 P-Fitt fails26:50 the tag-along thong31:12 how to approach cute gym bros35:17 the middle aged angry man39:40 family 41:00 try something newYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection8:50 gym time10:10 girls night12:00 Britt’s YouTube video14:01 ROUTINE CHAT14:55 TIP 1 - Live in the moment16:50 TIP 2 - Don’t “wait until…”23:20 Britt’s Healthy Girl Summer TIPS33:15 TIP 3 - Make a bucket list38:10 review of the week Amazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsLA/GymShark VLOG: https://youtu.be/MdGYxCc0fDMMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniquenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Kylie Rossinsta // @_kylierossyoutube // Kylie Rosstiktok // kylieross_Follow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:10 Reviews of the week3:30 welcome Natalia5:20 All about Natalia7:10 Bali10:00 affirmations12:40 don't scroll in the morning14:47 Summer guilt20:10 getting out of your head22:00 That Girl Trend23:10 what does health mean to me?28:00 you can have both31:40 diet culture35:20 unfollow to unlearn36:30 find what works for you39:50 fav recipes46:50 Whole Foods vs TJoes48:30 grocery staples51:43 one thing you'd tell your younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow NataliaTiktok: @nataliaaseliger Instagram: @natsneatteatsYoutube: Natalia SeligerFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym goers21:40 new gym nerves23:45 finding confidence in the gym 25:00 training routines30:15 the power of mindset32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE33:55 How to get into a 5am gym routine37:50 Dating advice42:40 Being comfortable alone45:30 Newly married48:48 Fear of body changes through pregnancy 54:30 Balancing running & lifting 1:03:25 good habits1:04:20 what Katie would tell her younger self1:07:00 No time for rudenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Katie@_katie.stoneFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:05 weekly update5:50 Disney recap9:00 life is a rollercoaster12:30 health as a whole13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building25:05 power lifting 27:40 pilates30:15 Britt’s definition of fitness36:30 review of the weekYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the first move26:35 treadmill trippin2840 Darian’s dumbbell drop30:40 vulnerability34:00 always trust your gut39:30 kneecap smash41:55 be happy where you are45:30 going deep with B&D50:40 setbacks55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging1:01:50 *SKIP AHEAD*1:02:10 write-in next time!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth & work5:30 vacation adventures7:28 Britt’s NEW TRAINING APP8:20 what programs is Britt offering?9:30 recipes & new workouts9:50 log your workouts10:08 warm-up’s & cool-down’s 10:26 categories11:24 SIGN UP for Britt’s App!13:00 “I’ll start over tomorrow”14:00 Over compensating 15:50 Eating on vacation17:30 groceries18:30 eat breakfast19:00 each day is a fresh start21:00 listen to your body’s cues24:00 take care of your body24:35 micros & macros25:00 change your mindset25:40 progress looks different for everybody28:00 mental progress & mindset shifts30:37 Darian’s reviews of the week32:45 EMAIL YOUR JUICY GYM STORIES!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy