Meg Squats | finding strength in the gym, life & business
Sep 28, 2022
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Joining the podcast is Meg Squats, a fitness influencer, discussing strength training, body recomposition, plateaus, and progress indicators. Topics include meal prep, prenatal training, balancing life, and finding power in strength. Explore her non-negotiables, supplement company, Olympic medalists, and tips on dining out and being a mom.
Buff Chick Supplements is a brand created to cater specifically to female athletes, focusing on providing products tailored to support women in getting stronger. The brand aims to highlight and support female strength athletes who may be overlooked by other supplement companies. By offering products made for women who are dedicated to building strength, Buff Chick seeks to empower female athletes and provide monetary support to those excelling in sports.
Empowering Through Education: Supplement Choices
Buff Chick Supplements takes an educational approach by guiding consumers in making informed decisions about their supplement choices. The brand ensures transparency in explaining the ingredients and purpose of each product, encouraging individuals to seek knowledge and understand the benefits supported by research. By promoting education on supplement usage, Buff Chick assists customers in selecting products aligned with their fitness goals.
Performance-Oriented Product Line
Buff Chick Supplements offers a diverse range of products designed to enhance athletic performance and overall well-being. From pre-workout supplements to vegan protein options, the brand caters to various needs of fitness enthusiasts. Noteworthy products include 'Flourish,' aimed at alleviating PMS symptoms, and creatine, a well-researched supplement beneficial for strength training and muscle building. The brand's focus on providing quality products tailored to female athletes sets it apart in the supplement industry.
Rebranding and Marketing Strategy for Female Strength Athletes
The speaker discusses their excitement about rebranding their products to better cater to female strength athletes, highlighting the success of the buff chick branding. They aim to replicate this success by focusing on the marketing and reaching out to female athletes. The rebranding efforts are directed towards a new brand named 'Strong Supply', intending to support and highlight female strength athletes.
Body Recomposition and Overcoming Plateaus in Training
The podcast delves into the concept of body recomposition, focusing on the ability to lose fat and gain muscle simultaneously. The discussion highlights four key populations where this process can occur at a quicker rate, emphasizing factors like caloric deficit, high protein intake, and strength training. It provides insights on how individuals can navigate plateaus in their fitness journey by evaluating factors such as nutrition, sleep, stress, and hydration, stressing the importance of tracking progress and making strategic adjustments to address stagnation.
This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!
