This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!
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@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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Timestamps
00:40 today’s guest
1:30 fun & gains segment
3:10 weekly review
7:30 welcome Meg
8:00 Meg’s specialties
9:50 strength training
11:30 how Meg got started
15:00 finding power in strength
19:20 pregnancy & training
25:00 the important of science
28:30 knowing your scope
30:30 Meg’s supplement company
37:10 Creatine
38:00 Examine.com
43:18 Olympic medalists
47:00 teamwork
48:40 how Meg finds balance
50:00 Meg’s non-negotiables
52:00 meal prep
55:17 dining out
57:40 being a mom
58:50 body recomposition
1:02:30 plateaus
1:04:40 key progress indicators
1:07:40 what Meg would tell her younger self
1:10:58 where to find more Meg!
YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey
Contact Us
hello@funandgainspodcast.com
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