Meg Squats | finding strength in the gym, life & business
Fun and Gains
Strength Training Journey and Pre/Postnatal Fitness
A fitness influencer shares their evolution from powerlifting to coaching, highlighting their passion for strength training and specialization in pre/postnatal fitness. They discuss creating content to assist others in achieving their fitness goals, the importance of certifications in the field, and provide exercise recommendations for pregnancy, emphasizing core strength and breathing techniques.
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