Fun and Gains
Q&A: how we first met, dating advice, balancing life w/ darian & britt
it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!
Join Britt's 6 Week CORE CHALLENGE
Timestamps
00:55 welcome back Darian
1:40 weekly #fun with Darian
4:11 weekly #gains with britt
4:35 BRITT’S 6-WEEK CORE CHALLENGE
9:00 the lying boyfriend
12:50 how d&b knew they were ‘the one’
24:20 sleep schedule tips
27:20 favorite things Vinny does
29:00 does Darian get recognized
31:15 what sports d&b played in HS
32:40 favorite memories together
36:10 maintaining, cutting, surplus
40:00 how chores are divided
41:45 where d&b would live
42:40 how to start a convo with your gym crush
44:10 how to hype one another up
46:30 mental barriers
52:00 communication
53:20 advice on balance
Britt's TRAINING APP: https://brittanylupton.app
YouTube vids
Small Changes That Made All The Difference
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insta // @_brittanylupton
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hello@funandgainspodcast.com
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