britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.

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Timestamps

1:10 no power, no problem

3:10 core challenge + britt's training app

3:50 weekly review

5:15 failure 

7:30 goals take time

8:00 story time

13:20 try again

15:20 being enough regardless of the outcome 

20:00 don’t give up

21:10 work hard behind the scenes

24:10 there will always be excuses

26:25 what if I fail?

29:00 failure is essential

30:20 keep showing up

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com