britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.
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Timestamps
1:10 no power, no problem
3:10 core challenge + britt's training app
3:50 weekly review
5:15 failure
7:30 goals take time
8:00 story time
13:20 try again
15:20 being enough regardless of the outcome
20:00 don’t give up
21:10 work hard behind the scenes
24:10 there will always be excuses
26:25 what if I fail?
29:00 failure is essential
30:20 keep showing up
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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