Fun and Gains
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!
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Timestamps
1:01 britt’s fun & gains segment
1:50 darian’s fun & gains segment
2:30 weekly review
3:30 gym story time
3:40 stepper fail
5:54 ACL serenade
8:56 did you get my text
12:04 jail time
16:10 treadmill trip
17:35 the smith machine skull crusher
19:54 not the neck
21:48 treadmill takeover
23:00 underhand overhand
25:10 ancestors
26:59 peach emojis
29:20 high school hour
30:55 head bonk
32:28 talking smack
35:59 fuzzy tickle
38:00 hip thrust commentary
40:10 I have another set
43:08 cubby note
44:40 darian’s closing thoughts
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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