it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!
Timestamps
00:15 one million
1:00 podcast tour
2:00 new Gymshark
4:16 review of the week
5:28 Why is mobility important & how do I start?
16:45 How to mentally handle a day where the gym doesn’t happen
18:55 How to pursue a fitness goal without it consuming your life
25:40 How to become a Certified Personal Trainer
28:33 How to not stress about your fitness journey when life is changing
33:14 How to balance mom life or a 9-5 job
37:14 How to fix muscle imbalances
YouTube vids
Small Changes That Made All The Difference
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