Fun and Gains he's a 10, but... red flags & green flags w/ darian & britt
ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
00:30 D & B catch up
2:15 fun & gain of the week
6:00 weekly review
8:05 HE'S A 10, BUT...
8:20 nose pickers
9:50 rewracking weights
10:10 date nights
10:20 gift giver
10:44 open mouth chewers
11:20 eyes but won't talk
11:40 2x leg day
12:30 mixes your pre
13:30 grunts
13:50 short-shorts
14:30 champagne flute calves
15:05 super handy
16:10 facebook fighter
16:19 claps when flights land
17:00 body odor
17:40 toe shoes
18:55 animal hater
19:30 hairy toes
20:00 butt crack
20:15 RED FLAGS vs GREEN FLAGS
20:50 close minded
21:40 how you treat your mom
22:50 calls his mom every day
24:30 cargo shorts
25:00 hates fruits & veggies
25:25 leaves you on read but active on socials
26:40 rude
27:20 manners
29:33 I like it when girls wear...
34:10 likes other girls bikini pics
35:35 rewracking weights
35:55 made it home safe
36:19 puts shopping cart away
36:50 gets the door for you
38:00 can talk through difficult things
39:00 respecting boundaries
39:40 making jokes at your expense
40:45 early morning reminder
41:05 teaches new things
42:00 tells you not to apologize for emotions
43:20 recognizes the gym gains
44:00 BRITT'S CORE CHALLENGE
Britt's TRAINING APP: https://brittanylupton.app
YouTube vids
Small Changes That Made All The Difference
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy