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In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!
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Timestamps
00:30 the fundamentals
1:15 sharing our fun & gains of the week
2:50 reflection
3:30 gratitude
4:00 weekly review
5:00 starting out is hard
6:12 TIP #1 - MENTAL HEALTH
7:15 the comparison game
8:00 come as you are
10:25 our minds give up before our bodies
10:55 TIP #2 - HYDRATION
11:30 take care of yourself in the simple ways
14:15 TIP #3 - NUTRITION
14:45 nutrient dense foods
16:00 macronutrients
17:47 micronutrients
18:20 eat healthy to be healthy over skinny
20:38 TIP #4 - MOVEMENT
24:00 training resources
25:58 TIP #5 - CONSISTENCY
27:10 it adds up
27:45 why you should ditch perfection
29:30 the only checklist you need
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
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hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode